Weigh In record (no journal entry) for 19 September 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2497 kcal
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Fat: 46.74g | Prot: 233.31g | Carbs: 278.16g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Carote, Ocean Sea Polpi Indopacifici. Dinner: Biotech USA Iso Whey Zero Caffè Latte, Valfrutta Piselli Medi Italiani, Patate Americane. Snacks/Other: Mela, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Milbona Formaggio Fresco Quark Magro, Alesto Mandorle Californiane, BPR Fiocco d'avena Baby Biancociok, Maia Albume d'uovo, Céréal Gallette di Riso Integrale, Dal Salumiere Prosciutto Cotto. more...
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Losing 3.0 kg a Week
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coach_matb's Weight History
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