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Willem 2
Journal
19 Sep 18
Willem 2's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
98.2 kg
Lost so far:
5.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
826 kcal
Fat: 16.49g | Prot: 86.85g | Carbs: 80.88g.
Breakfast:
Koffie met Melk, Snack A Jacks Rijstwafel Barbecue Paprika.
Lunch:
Knorr Champignon Crème Soep, AH Biefstuk.
Dinner:
Honig Mix Voor Goulash, Jumbo Witte Rijst, Jumbo Magere Runderlappen.
more...
2822 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Willem 2's Weight History
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