Weigh In record (no journal entry) for 19 September 2018
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2194 kcal
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Fat: 59.82g | Prot: 173.97g | Carbs: 231.04g.
Breakfast: Helios Tomate Frito, Melocotones, Hacendado Macarrones, Filete de Añojo. Lunch: Prozis Crema de Cacahuete, Hacendado Lonchas de Queso Fundido, Carrefour Pan Sandwich Integral, Hacendado Maria Integral con Fibra, Optimum Nutrition 100% Whey Gold Standard, Hacendado Leche Desnatada, Mercadona Claras de Huevo, Huevo. Dinner: Carrefour Almendras Fritas Saladas, Frumesa Nueces Mondadas, Dorada, Patata Asada, Plátano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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3108 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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