mariasabova's Journal, 19 Sep 18

mariasabova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2018

62.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1458 kcal

Fat: 58.97g | Prot: 59.63g | Carbs: 170.30g. Breakfast: Свинина Тушеная, Рис Вареный, Арбуз, Valio Творог Мягкий 0,1% Ананас. Lunch: ВкусВилл Блинчики с Ветчиной и Сыром. Dinner: Славянка Обыкновенное Чудо Классическое . Snacks/Other: Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...

1779 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariasabova's Weight History

View Complete History

mariasabova's Journal, 19 Sep 18

Submit a Comment

mariasabova's Weight History