Weigh In record (no journal entry) for 19 September 2018
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68 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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962 kcal
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Fat: 43.28g | Prot: 76.03g | Carbs: 67.65g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Свеклы, Говядина Тушеная. Dinner: Куриное Филе, Помидоры. Snacks/Other: Говядина Тушеная, Фундук Фундук Натуральный, Миндаль, Зеленый Перец. more...
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Losing 2.1 kg a Week
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ella.maltseva's Weight History
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