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Jippie! Weer onder de 80 kilo!
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79.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1139 kcal
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Fat: 27.34g | Prot: 72.22g | Carbs: 156.81g.
Breakfast: Havermoutpap. Lunch: Appel, Milbona Skyr Framboos. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kania Jus met Uitjes, Lidl Kabeljauwfilet, Gekookt Ei, Lidl Spinazie A La Creme. Snacks/Other: AH Haverkoekjes, AH Pure Chocolade, Appel. more...
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Losing 4.9 kg a Week
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Fietsje37's Weight History
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