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View Diet Calendar, 19 September 2018:
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1139 kcal
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Fat: 37.29g | Prot: 83.26g | Carbs: 114.00g.
Breakfast: 家樂氏 原味玉米脆片, 好市多 全脂牛奶. Lunch: 蘿蔔乾, 白飯, 雞胸肉（不吃皮）, 花椰菜. Dinner: 水煮蛋, 蛋白粉. Snacks/Other: CEMOI 黑巧克力82%（好市多）, 豆之家 翠果子原味豆. more...
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1564 kcal
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Exercise:
肌力訓練 - 27 minutes, 重訓 - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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liane0602's Weight History
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