mavournine's Journal, 16 May 10

Kind of at a stand still. Recorded my fastest mile time yesterday, which is great. Just need to get my stamina up so I can continue to keep that pace for longer. Unfortunately, things are going to change, as I am having shoulder surgery on May 25th, which will certainly put a black cloud over me when it comes to working out. I guess long walks will have to suffice until I will be able to run again. UGH! :( *sad face*

View Diet Calendar, 16 May 2010:
1514 kcal Fat: 40.19g | Prot: 79.36g | Carbs: 209.11g.   Breakfast: Caramel Frappuccino Light (Grande). Lunch: Sugar Free Jello, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Turkey Burger, Multi-Grain Sandwich Thins. Dinner: extra virgin olive oil, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Bay Scallops, Rotini Pasta. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Gala Apples, Jello Sugar Free Pudding - Caramel, Fruit Punch Sugar Free Soft Drink Mix, Cucumber (with Peel). more...
2768 kcal Exercise: Sitting - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Wii - 22 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...

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Comments 
Wow shoulder surgery doesn't sound like any fun at all! Just remember to stick with your diet and do what you can! Looks like you are on the right track. Keep up the good work.  
17 May 10 by member: BigBoy2424
Thank you!!! I am certainly trying. I sadly work as a paramedic and partially tore my rotator cuff while lifting a patient and stretcher. I will just keep plugging away. I certainly won't abandon my diet, but I will also try to go to the gym and walk on the treadmill at least to get some sort of movement. Rehab (PT) will be good too once I start. It won't be much, but it will keep me moving also.  
18 May 10 by member: mavournine

     
 

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