Weigh In record (no journal entry) for 19 September 2018
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1773 kcal
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Fat: 88.28g | Prot: 86.69g | Carbs: 290.98g.
Breakfast: 香蕉, 全脂牛奶, 自製無糖優格-保加多原味優酪乳菌種. Lunch: 炒高麗菜, 澳洲甜橙(Costco 進口), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 王師父 金月娘(月餅-王師父), 芭樂, 炸雞翅. more...
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Gaining 3.5 kg a Week
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