Weigh In record (no journal entry) for 18 September 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2020 kcal
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Fat: 97.30g | Prot: 89.18g | Carbs: 201.49g.
Breakfast: Aleluya Miel, Finlandia Queso Crema Light, Bimbo Pan Lactal Blanco, Café con Leche Descremada. Lunch: Tomates, Lechuga, Zanahoria, Remolacha, Hellmann's Mayonesa Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pata Muslo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pastel de Zanahoria, sin Glacear, Palta Hass, La Serenísima Queso en Fetas Danbo, Lechuga, Zanahoria, Tomates, Granja del Sol Patitas de Pollo (7). Snacks/Other: Aleluya Miel, Karinat Frutillas, Mandarinas, Banana, Mate Amargo, Arcor Turrón de Maní. more...
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2175 kcal
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Exercise:
Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.6 kg a Week
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@emaks__'s Weight History
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