Weigh In record (no journal entry) for 19 September 2018
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45.4 kg
Lost so far: 14.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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479 kcal
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Fat: 17.30g | Prot: 16.56g | Carbs: 64.30g.
Breakfast: 이즈니 AOP 가염버터, 뚜레쥬르 담백한 모닝식빵. Lunch: 꿀, 정식품 그린비아 하이프로틴. more...
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Losing 1.4 kg a Week
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