Weigh In record (no journal entry) for 17 September 2018
|
79 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
918 kcal
|
Fat: 22.96g | Prot: 96.14g | Carbs: 91.00g.
Breakfast: Coffee. Lunch: Apples , Chutney, Smoked Chicken Breast. Snacks/Other: Almonds , Sabji, Nandini Curd, Brown Bread. more...
|
Losing 1.4 kg a Week
|
|
akanshasolanki001's Weight History
|