Weigh In record (no journal entry) for 18 September 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1396 kcal
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Fat: 126.68g | Prot: 37.92g | Carbs: 37.11g.
Lunch: 冰咖啡. Dinner: 海瑞 原味豬肉貢丸, 玉米筍, 連淨 苦茶油（第一道初榨）, 全聯 小松菜, 五花肉, 漢盛（好市多） 泡菜切片. Snacks/Other: 法國貝勒（好市多） 布利乾酪（brie), 三多 赤藻糖醇, 米森 有機純黑芝麻粉, Kirkland 胡桃, Kirkland 科克蘭精選核桃. more...
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Losing 2.1 kg a Week
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