Weigh In record (no journal entry) for 18 September 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2790 kcal
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Fat: 95.13g | Prot: 270.04g | Carbs: 209.04g.
Breakfast: Growth Supplements Albumina (14g), Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica, Torta de Banana. Lunch: Batata Inglesa Cozida, Porco Pernil Assado/Grehado, Quiabo Cozido, Friboi Fígado de Boi Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana à Milanesa, Contra-filé Grelhado, Arroz Carreteiro. Snacks/Other: Batata Inglesa Cozida, Alvorada Rosca de Leite, Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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