Weigh In record (no journal entry) for 18 September 2018
|
80.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2187 kcal
|
Fat: 72.77g | Prot: 126.31g | Carbs: 252.31g.
Breakfast: Natural Life Aveia em Flocos Finos, Lider Leite Desnatado, Sertanorte Queijo Meia Cura, Da Terrinha Tapioca, Banana Prata, Itambé Leite em Pó Integral, Ovo Cozido. Lunch: Carboidrato, Outback Onion Soup Entrada, Outback New York Strip Steak, Outback Alice Spring Chicken. Dinner: Mandioquinha, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Probiótica Maltodextrina, Natural Life Aveia em Flocos Finos, Banana. more...
|
Gaining 3.5 kg a Week
|
|
chpassoni's Weight History
|