Weigh In record (no journal entry) for 18 September 2018
|
113.0 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1853 kcal
|
Fat: 88.20g | Prot: 84.68g | Carbs: 179.65g.
Breakfast: Tomaten, Butter, Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Dinner: French's Bold 'N Spicy Deli Mustard, Great Value Jalapeño & Habanero Pepper Jack Cheese, Tomaten, Light Mayonnaise, Meijer Grade A Large Egg, Sauerteigbrot. Snacks/Other: Puraqua Frost Pink Grapefruit. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|