Weigh In record (no journal entry) for 18 September 2018
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1703 kcal
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Fat: 71.84g | Prot: 63.12g | Carbs: 168.91g.
Lunch: Lidl Greek Style Yoghurt, Tideford Fresh White Miso, Spinach . Dinner: Tesco British Traditional Pork Sausages, Mashed Potatoes (Whole Milk and Butter Added) , Aldi Baked Beans, Levi Roots' Reggae Sauce. Snacks/Other: Cheese Pizza, Shiraz Wine, Apples , Graze Veggie Protein Power, Asda Apple Turnover, Sakata Rice Crackers. more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 59 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute. more...
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Losing 0.3 kg a Week
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