ScottyT23's Journal, 18 Sep 18

Good morning sunshine!! 😏🌸🤣😅

View Diet Calendar, 18 September 2018:
2177 kcal Fat: 95.03g | Prot: 210.17g | Carbs: 129.97g.   Breakfast: Sasko Premium White Bread, Avocados, Avocados. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Bananas, NPL Supreme Anabolic Whey, Bananas, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Vital Corn Cakes. more...

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Comments 
Nando's should give you shares. Haha! 
18 Sep 18 by member: SwoleMateBunny
Hahahaha because I eat so much of their products??? 🙈 
18 Sep 18 by member: ScottyT23
Yepppp... AND you could be their poster boy, look at that grin...lmao. Just pulling your chain ScottyT23 :) 
18 Sep 18 by member: SwoleMateBunny
Hahaha stop it you!!!’ ☺️☺️☺️  
18 Sep 18 by member: ScottyT23
Hee Hee...Okkk...I'll behave p.s. How do you do the smiley faces..too cute. 
18 Sep 18 by member: SwoleMateBunny

     
 

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