Weigh In record (no journal entry) for 18 September 2018
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79.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1431 kcal
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Fat: 51.96g | Prot: 75.20g | Carbs: 160.33g.
Breakfast: Beyaz Ekmek, Pınar Labne, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Sulu Köfte. Dinner: Ekmek, Tadım Çiğ Karışık Kuruyemiş, Dost Ayran, Kokoreç. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1018 kcal
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Exercise:
bel egzersiz - 16 minutes, Desk Work - 5 hours, Fitbit - 18 hours and 44 minutes. more...
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Gaining 0.0 kg a Week
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ayten.sonmez's Weight History
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