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maksi gaes
View Diet Calendar, 18 September 2018:
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1550 kcal
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Fat: 58.37g | Prot: 90.30g | Carbs: 174.42g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Brokoli Dimasak (dari Segar), Kemangi, Alfamart Ikan Pindang, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Tomat Merah, Mayones, Kubis Merah, Kacang Panjang Hijau, Buncis, Tempe. Snacks/Other: Sate Ayam, Gery Chocolatos, Bengkoang, Jambu Air, Kerupuk Makanan Ringan. more...
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1897 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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