Weigh In record (no journal entry) for 18 September 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1925 kcal
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Fat: 48.39g | Prot: 144.48g | Carbs: 226.11g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Uovo, Olio Extra Vergine di Oliva, Zucchine, Gallo Riso Blond Integrale. Dinner: Prugne, Peperoni Arrostiti, Pomodori, Gallo Riso Blond Integrale, Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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