Weigh In record (no journal entry) for 18 September 2018
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65.3 kg
Lost so far: 12 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2488 kcal
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Fat: 66.79g | Prot: 76.27g | Carbs: 327.31g.
Lunch: 불고기덮밥, 포메인 베트남 쌀국수. Dinner: 탕수육, 소주 참이슬 후레쉬, 군만두, 짜장면. Snacks/Other: 꿀, 카누 카누 마일드 로스트 미니, 남양 1000억 프로바이오틱 포도, 농심 새우깡. more...
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Losing 2.1 kg a Week
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jmchoi34's Weight History
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