Weigh In record (no journal entry) for 18 September 2018
|
50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1436 kcal
|
Fat: 80.84g | Prot: 48.62g | Carbs: 117.00g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 프레지덩 살구&아몬드치즈, 훈와리메이진 콩가루모찌, 삶은계란, 농심 새우깡, 매일 아몬드브리즈 언스위트, 삼송빵집 통옥수수빵. Dinner: 파리바게트 우리찹쌀 모카 찰떡빵, 필라델피아 크림치즈 (20g), 사골국. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|