Weigh In record (no journal entry) for 18 September 2018
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101.8 kg
Lost so far: 4.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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478 kcal
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Fat: 26.94g | Prot: 29.24g | Carbs: 30.34g.
Breakfast: Яблоко Зеленое, Сыр Голландский, Новый День Молоко 3,2%, Яйцо, Овсяные Хлопья. more...
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Gaining 1.3 kg a Week
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