Weigh In record (no journal entry) for 17 September 2018
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1684 kcal
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Fat: 125.30g | Prot: 108.53g | Carbs: 26.09g.
Dinner: Perdue Rotisserie Chicken, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted, Clancy's Original Old Fashioned Pork Rinds. more...
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Losing 0.5 kg a Week
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