Weigh In record (no journal entry) for 17 September 2018
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118.2 kg
Lost so far: 11.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1419 kcal
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Fat: 33.04g | Prot: 96.43g | Carbs: 193.35g.
Breakfast: Bananas , Strawberries , Body Fortress Super Advanced Whey Isolate - Chocolate (41g). Lunch: Chicken salad, Vea World Crisps. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Strawberries , Strawberries . Snacks/Other: Chocolate Covered Espresso Coffee Beans, Honest Tea Half Tea & Half Lemonade, Little Debbie Oatmeal Creme Pies. more...
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Losing 0.4 kg a Week
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