Weigh In record (no journal entry) for 17 September 2018
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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955 kcal
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Fat: 30.38g | Prot: 38.47g | Carbs: 123.99g.
Breakfast: Pilos Owsianka Klasyczna, Coffee with Milk and Sugar. Lunch: McDonald's Placek Ziemniaczany, Foods By Ann Batat, Indykpol Filet z Indyka Specjał, Turek Ser Camembert, Toppo Sałatka Warzywna. Dinner: Coffee with Milk and Sugar, Hortex Sok Pomidorowy. more...
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2098 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitanaaa's Weight History
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