Weigh In record (no journal entry) for 24 August 2012
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.43g | Prot: 43.50g | Carbs: 110.33g.
Breakfast: Beets, Diced pears in juice, Large Grade A Eggs (Hard Boiled), Oatnut Bread. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Golden Oven Roasted Turkey Breast, 2% Milkfat Lowfat Cottage Cheese Small Curd, GOAT CHEESE BASIL/ROASTED GARLIC, Oatnut Bread. Dinner: Lean Gourmet Chicken & Pasta Bake. Snacks/Other: Oatnut Whole Grain Bread, Jet-Puffed Miniature Marshmallows. more...
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steady weight
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