liane0602's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

50.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

866 kcal

Fat: 28.97g | Prot: 70.92g | Carbs: 74.25g. Breakfast: 福樂低脂草莓優格. Lunch: 花椰菜, 白蘿蔔. Dinner: 雞胸肉（不吃皮）, 花椰菜. Snacks/Other: 蛋白粉, 月餅, 夏威夷山丘-焦糖, CEMOI 黑巧克力82%（好市多）. more...

1571 kcal

Exercise: Body Combat - 50 minutes, 肌力訓練 - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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liane0602's Journal, 17 Sep 18

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