Weigh In record (no journal entry) for 17 September 2018
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104.6 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1912 kcal
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Fat: 30.37g | Prot: 115.56g | Carbs: 154.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Cosi Hummus & Fresh Veggies Sandwich, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 7.9 kg a Week
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