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Yogur griego, copos de avena, cocktail de frutos secos natural, mix de semillas
View Diet Calendar, 17 September 2018:
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1637 kcal
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Fat: 62.39g | Prot: 106.88g | Carbs: 148.20g.
Breakfast: Mercadona Mezcla de Semillas, DIA Cocktail Natural, DIA Copos de Avena, DIA Yogur Griego. Lunch: DIA Lentejas con Verduras. Dinner: Agua Tónica, DIA Pan de Molde sin Corteza (28g), Carrefour Mayonesa, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Granny Smith. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 6 hours and 47 minutes. more...
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