Weigh In record (no journal entry) for 17 September 2018
|
59.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1813 kcal
|
Fat: 68.44g | Prot: 212.11g | Carbs: 71.73g.
Breakfast: Kokt Ägg, Gouda eller Edamer Ost, Pärsons Rökt Gourmetskinka, Fazer Frökusar. Lunch: Rydbergs Sour Cream Onion, Eldorado Tonfisk i Vatten, Zeta Ekologiska Blandade Bönor. Dinner: Kycklingbröst (Grillat, Kokt), Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jean1molin's Weight History
|