Weigh In record (no journal entry) for 17 September 2018
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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706 kcal
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Fat: 9.90g | Prot: 36.57g | Carbs: 118.79g.
Breakfast: 煮鸡蛋. Lunch: 魔芋, 洋葱, 番茄, 米线. Dinner: 清蒸或水煮虾, 全麦馒头. Snacks/Other: 糖水, Kirkland 蓝莓干. more...
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Losing 0.8 kg a Week
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