Weigh In record (no journal entry) for 17 September 2018
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1210 kcal
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Fat: 34.10g | Prot: 48.27g | Carbs: 176.64g.
Breakfast: Pain Blanc, Cachir, Pain Blanc, Poulet Grillé, Pocoolo-Fresco Fromage Frais A l'ail. Lunch: Lesieur Mayonnaise, Moutarde, Baguette, Oeuf Dur, Tomates, Betteraves Cuites (à Partir de Frais), Pommes de Terre Vapeur. Dinner: Tomates, Betteraves, Pommes de Terre Vapeur, Cachir, Riz Blanc (à Longs Grains , Cuit), Lben Petit Lait. Snacks/Other: Cachir, Ifruit Jus Orange-Pêche. more...
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2799 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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