Weigh In record (no journal entry) for 17 September 2018
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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294 kcal
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Fat: 4.90g | Prot: 27.40g | Carbs: 33.80g.
Breakfast: Cookie & Cream Shake (Formafast). more...
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Losing 0.7 kg a Week
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engelke69's Weight History
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