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Nora1971
Journal
17 Sep 18
Nora1971's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
55.7 kg
Lost so far:
7.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
259 kcal
Fat: 8.60g | Prot: 12.49g | Carbs: 33.77g.
Breakfast:
Maçãs Gala, Nespresso Café Expresso.
Lunch:
Café Expresso, Feijoada.
Snacks/Other:
Café Expresso.
more...
1751 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Treadmill - 19 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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Nora1971's Weight History
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