Weigh In record (no journal entry) for 17 September 2018
|
72.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1425 kcal
|
Fat: 49.25g | Prot: 145.57g | Carbs: 95.69g.
Breakfast: Soya Life Latte di Soya, Susine, Nocciole, Albume d'uovo, Myprotein Omega 3, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale, Carote Bollite, Olio Extra Vergine di Oliva, Finocchio, Salmone Rosa. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Sol & Mar Tremoços Lupins Cooked, Mela. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferrandino's Weight History
|