Weigh In record (no journal entry) for 15 September 2018
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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360 kcal
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Fat: 8.58g | Prot: 37.69g | Carbs: 32.57g.
Breakfast: Kanarisotto, Maitokahvi. Snacks/Other: Force BCAA Drink Mix Sweet Pear, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.4 kg a Week
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