Weigh In record (no journal entry) for 17 September 2018
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141.5 kg
Lost so far: 3.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2041 kcal
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Fat: 81.64g | Prot: 85.18g | Carbs: 243.46g.
Breakfast: Muratbey Örgü Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Salatalık, Yeşil Biber, Maydanoz, Nane, Dereotu, Göbek Marul, Zeytin, Domatesler. Lunch: Altınkılıç Kefirli Yoğurt. Dinner: Nuh Ankara Tam Buğday Makarna, Kabak Yemeği. Snacks/Other: Vanilyalı Dondurma, İrmik Helvası, Kabak Yemeği, Bim Kıymalı Mantı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pınar Ayran, Nimet Kepekli Galeta. more...
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Gaining 3.5 kg a Week
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Ferdi uğuş 24's Weight History
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