Weigh In record (no journal entry) for 17 September 2018
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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781 kcal
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Fat: 33.91g | Prot: 12.94g | Carbs: 107.64g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: McDonald's Curly Fries, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Ja! Schmand, Alpengut Burgenländische Krautsuppe, Apfelsaft. more...
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2129 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 59 minutes, Housework - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bella_be's Weight History
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