Weigh In record (no journal entry) for 17 September 2018
|
114.3 kg
Lost so far: 9.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2609 kcal
|
Fat: 86.46g | Prot: 201.44g | Carbs: 253.24g.
Breakfast: Sportlife Nutrition Vähälaktoosinen Heraproteiinijauhe, Puolukka, Mustikka, Myllyn Paras Kaurapuuro. Lunch: Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa), Uncle Ben's Täysjyväriisi. Dinner: Naudanjauheliha (10% Rasvaa), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Banaanit, Suolakurkut, Keitetty Kananmuna, Kanafilee, Banaanit, Maitokahvi, Cashewpähkinät, Valio Heraproteiinilisä, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa). more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jarikari's Weight History
|