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levrun
Journal
24 Aug 12
levrun's Journal, 24 Aug 12
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Weigh In record (no journal entry) for 24 August 2012
89.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2012:
2657 kcal
Fat: 176.78g | Prot: 84.23g | Carbs: 185.58g.
Breakfast:
сардельки, яблоко, сыр.
Lunch:
борщ, ягодное лукошко, сметана.
Dinner:
салат оливье.
Snacks/Other:
nuts.
more...
2638 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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levrun's Weight History
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