Weigh In record (no journal entry) for 17 September 2018
|
53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1467 kcal
|
Fat: 65.96g | Prot: 68.77g | Carbs: 273.21g.
Breakfast: 香蕉, 全脂牛奶. Lunch: 富士蘋果(去皮去核)(Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 奧利塔 橄欖油, 豆苗. Dinner: 芭樂, 炸雞翅. Snacks/Other: 聖保羅Q餅 聖保羅Q餅, 陳允寶泉-材燒桂圓酥 陳允寶泉-材燒桂圓酥. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|