Weigh In record (no journal entry) for 17 September 2018
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68 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1791 kcal
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Fat: 109.09g | Prot: 67.40g | Carbs: 143.11g.
Breakfast: Telur Rebus, Donat Dilapisi Coklat, Tepung Terigu Putih (Semua Keperluan). Lunch: Kacang Sangrai Kering (tanpa Garam), Pepaya, Bango Kecap Manis, Cabai Merah atau Rawit, Kacang Panjang Hijau, Udang Kukus atau Rebus, Telur Rebus, Pare, Nasi Merah, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Kacang Campuran, Gery Chocolatos. more...
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1929 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Motorbike Riding - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dinirullye1's Weight History
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