Weigh In record (no journal entry) for 16 September 2018
|
62.1 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
357 kcal
|
Fat: 13.84g | Prot: 45.57g | Carbs: 8.18g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Kraft American Cheese Slice. Snacks/Other: Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladysnowman's Weight History
|