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a_jay858
Journal
28 Aug 18
a_jay858's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
79 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
474 kcal
Fat: 23.16g | Prot: 46.86g | Carbs: 16.90g.
Breakfast:
無糖豆漿, 水煮蛋, 水煮蛋, 水煮蛋, 水煮蛋.
Lunch:
白粥, 雞胸肉(烘烤,脱脂,切片).
more...
2339 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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a_jay858's Weight History
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