Weigh In record (no journal entry) for 16 September 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1595 kcal
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Fat: 68.46g | Prot: 149.25g | Carbs: 95.06g.
Breakfast: 燕麥(無鹽,水煮). Lunch: 雞肉或火雞沙律(加雞蛋), 雞肉或火雞沙律(加雞蛋), 星巴克 (Starbucks) 美式咖啡(中杯). Dinner: 番薯/地瓜(無鹽,带皮,烘熟), 雞胸肉(烘烤,脱脂,切片), Daily Boost 運動乳清蛋白粉-紅茶拿鐵, 番茄. more...
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Losing 0.6 kg a Week
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a_jay858's Weight History
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