Weigh In record (no journal entry) for 16 September 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1804 kcal
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Fat: 74.66g | Prot: 69.87g | Carbs: 212.93g.
Breakfast: Empanada de Pino, Café. Lunch: Tomates Rojos, Lechuga, Arroz con Leche, Pollo Asado, Maggi Puré de Papas . Dinner: Loncoleche Queso Mantecoso, Lider Pan Hallulla Integral, Lider Salame Italiano, Santa Isabel Kuchen Frutos Silvestres. Snacks/Other: Empanada de Pino, Soprole Protein +, Nestlé Multi Cheerios. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pazsitamar's Weight History
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