Weigh In record (no journal entry) for 16 September 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1702 kcal
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Fat: 60.29g | Prot: 162.66g | Carbs: 122.13g.
Breakfast: Huevo Cocido, Clara de Huevo, Lomo de Cerdo , Arroz Integral (de Grano Medio, Cocido). Lunch: Cuajada, Wakeup Choco . Dinner: Almendras, Granadilla, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Sundown Fish Oil, Coco Seco, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas , Optimum Nutrition Casein, Optimum Nutrition Whey Gold Coockies And Cream. more...
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Losing 0.2 kg a Week
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jairogarciaf6's Weight History
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