Weigh In record (no journal entry) for 16 September 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2641 kcal
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Fat: 75.25g | Prot: 189.26g | Carbs: 316.27g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet, Baked or Broiled Fish, Whole Wheat Spaghetti. Snacks/Other: Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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